I’m glad you’re here.

Being human can be challenging, uncomfortable and downright messy, but it can also be deeply satisfying and meaningful with the right perspective, tools and support.

Life’s challenges can leave us feeling disconnected, lost or even hopeless. We may feel we are working against ourselves or want to make lasting changes but aren't sure how to begin. Some of us struggle with self-criticism, difficulty making decisions, abandoning our needs to please others, or feeling shame and regret about the past. We may face self-doubt, anxiety, depression, or anger and get stuck using less than adaptive coping mechanisms. Many of us have experienced trauma that stalls our growth or leaves us feeling that our relationships are doomed to fail. Perhaps we struggle with a major life event: a death, the end of a relationship or a career shift. In a world that emphasizes perfection and comparison, embracing and fully accepting ourselves can seem impossible.

The ways in which we struggle are varied, but the one certainty is that we will struggle. Shit happens whether we like it or not and we must learn to respond effectively to create a life worth living… one we can be proud of.

Psychotherapy has the potential to significantly alter how we understand ourselves and others. We can find powerful depth and meaning in our past and learn to respond to life’s challenges and setbacks constructively.

I utilize methods and approaches suited to the unique individual. I can help you navigate life’s complexities and learn to radically accept and love yourself. I draw from a rich toolkit to create a customized treatment plan that resonates with you. I want to help you feel empowered, grounded and in awe of life — the good and bad.

No matter what you’re going through, I hope you’ll trust me to help you tap into, and strengthen, your inner resources and innate capacity to heal. All it takes to start is willingness… and the courageous choice to take that first step.

Are you ready for a change? I look forward to getting to know you and supporting you every step of the way.